10.30.19

Reminder Open Gym is closed this weekend due to the CrossFit Level-1! We will have open lanes available at 6:05pm Saturday night for those that need it!

7min AMRAP:
250m Row
10 T2B
75 DU

*Rest 3mins

*7min AMRAP:
Cal AB 10 (15-20-25-30-35…etc) (Increase 5 Cal each round)
12 Double handed Russian KB Swings (53/35)(2 KB will be used)

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