11.26.19

Hours for This week:
Tues: Regular hours
Wed: 6am, 10am, 12pm, 4pm
Thurs: 8am Only (Deck of Cards)
Fri: 10am Only (class)
Sat: Regular Open Gym

Deadlifts:
3×5 (RPE 5-7, Same weight for all sets)
4×2 (RPE 7-9, May increase weight each set)

8min Alt Tabata:
-Push ups
-Ab mat sit ups

*score is lowest number of completed reps in each set

11.22.19

Hours for next week:
Mon-Tues: Regular hours
Wed: 6am, 10am, 12pm, 4pm?
Thurs: 8am Only
Fri: 10am Only
Sat: Regular Open Gym

With a Partner
For Time:
30 Clean & Jerks (155/105)
6 Rope Climbs
20 Clean & Jerks (155/105)
9 Rope Climbs
10 Clean & Jerks (155/105)
12 Rope Climbs
-Split Work anyway

*20min Time Cap
*Modify as needed