20.5 is HERE!!!!!!!
20.5 is:
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.
Time cap: 20 min.
*Note tie break time
*Review your divisions movements and standards!!!
20.5 is HERE!!!!!!!
20.5 is:
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.
Time cap: 20 min.
*Note tie break time
*Review your divisions movements and standards!!!
CrossFIt North Charleston 