Normal hours today!
Thank you to all Veterans that have served, those that are serving and those who will serve!
Athletes may choose to do 20.5!
Or
“Sham”
7 Rds
11 Deadlifts (Bodyweight)
100m Sprint
*Modify as needed
Normal hours today!
Thank you to all Veterans that have served, those that are serving and those who will serve!
Athletes may choose to do 20.5!
Or
“Sham”
7 Rds
11 Deadlifts (Bodyweight)
100m Sprint
*Modify as needed