11.13.19

Make sure you fill out the survey in the email that was sent 2 days ago! Make sure you you would like a sweatshirt that you preorder them! If you signed up and completed the Open put your shirt size on the sign up sheet!

7 Sets of:
8 Bench Press (Moderate to Heavy)(can add weight)
-Superset with 10 Bent over Rows (moderate)

7 sets:
21 DB Bicep Curls
-Superset with 10 DB Strict Press (same Weight as curls)

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