11.15.19

This weekend is the last chance you can get to preorder your Sweatshirt and also to get your size for the Open Shirt!!

If you haven’t already please fill out the member survey here!!

 

With a Partner 15min AMRAP:
50 Cal Row
50 Thrusters (95/65)
50 Cal Row
50 Power Snatch (95/65)
50 Cal Row
50 Front Squats (95/65)

*Spit work as needed 1 athlete working at a time
*Modify as needed
*Some Teams may use Ski Erg