11.18.19

Wave load Backsquat:
10-3-10-3-10-3-10-3
*all 10s RPE 4
*3’s RPE 6-7 (may add weight each set of 3, not a max out)

6min AMRAP:
8 Russian KB Swings (70/53)
12 Push ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s