Wave load Backsquat:
10-3-10-3-10-3-10-3
*all 10s RPE 4
*3’s RPE 6-7 (may add weight each set of 3, not a max out)
6min AMRAP:
8 Russian KB Swings (70/53)
12 Push ups
Wave load Backsquat:
10-3-10-3-10-3-10-3
*all 10s RPE 4
*3’s RPE 6-7 (may add weight each set of 3, not a max out)
6min AMRAP:
8 Russian KB Swings (70/53)
12 Push ups
CrossFIt North Charleston 