on a 25min Clock Complete:
1 set every 5mins of
500m Row (Sprint)
Max Effort Plate Strict Press (45/35)(1 set/1min Time Cap)
100m Jog/Walk (Recovery)
*Score is Fastest and Slowest 500m
on a 25min Clock Complete:
1 set every 5mins of
500m Row (Sprint)
Max Effort Plate Strict Press (45/35)(1 set/1min Time Cap)
100m Jog/Walk (Recovery)
*Score is Fastest and Slowest 500m
CrossFIt North Charleston 