11.25.19

by cara jones, posted in WODs

Hours for This week:
Mon-Tues: Regular hours
Wed: 6am, 10am, 12pm, 4pm
Thurs: 8am Only (Deck of Cards)
Fri: 10am Only (class)
Sat: Regular Open Gym

 

7RFT:
21 Wallballs (30/20-Slamball)
7 Pumpkin Spice Burpee Box Overs (24/20)

*19min Time Cap

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