11.26.19

Hours for This week:
Tues: Regular hours
Wed: 6am, 10am, 12pm, 4pm
Thurs: 8am Only (Deck of Cards)
Fri: 10am Only (class)
Sat: Regular Open Gym

Deadlifts:
3×5 (RPE 5-7, Same weight for all sets)
4×2 (RPE 7-9, May increase weight each set)

8min Alt Tabata:
-Push ups
-Ab mat sit ups

*score is lowest number of completed reps in each set

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s