Hours for This week:
Tues: Regular hours
Wed: 6am, 10am, 12pm, 4pm
Thurs: 8am Only (Deck of Cards)
Fri: 10am Only (class)
Sat: Regular Open Gym
Deadlifts:
3×5 (RPE 5-7, Same weight for all sets)
4×2 (RPE 7-9, May increase weight each set)
8min Alt Tabata:
-Push ups
-Ab mat sit ups
*score is lowest number of completed reps in each set
CrossFIt North Charleston 