Hours for This week:
Wed: 6am, 10am, 12pm, 4pm
Thurs: 8am Only (Deck of Cards)
Fri: 10am Only (class)
Sat: Regular Open Gym
5 Intervals of:
-15/10 Cal AB
-12 C2B Pull-ups
-8 Burpees to a 6″ Target
*Rest 2mins between sets
Hours for This week:
Wed: 6am, 10am, 12pm, 4pm
Thurs: 8am Only (Deck of Cards)
Fri: 10am Only (class)
Sat: Regular Open Gym
5 Intervals of:
-15/10 Cal AB
-12 C2B Pull-ups
-8 Burpees to a 6″ Target
*Rest 2mins between sets
CrossFIt North Charleston 