12.6.19

Reminder open gym will be closed for our event this Saturday!

4X3 Backsquat (RPE 7-all sets)

With a Partner

12min AMRAP:
3 Sandbag Cleans (150/100)
100′ Sandbag Front Carry
10/8 Cal Assault Bike

*Partners Alt Rds:
*Larger classes may use Ski erg (12 Cal)

12.3.19

Reminder Open gym is closed this Saturday for the GG throwdown! Make sure if you would like to stop by also swing by SNAFU around 3pm for the after event gathering!

For Score:

4 sets of:

5min AMRAP
8 Burpee to 6″ target
8 S2O (95/65)*
8 T2B

2min Rest

*each AMRAP weight will increase
(135/95)(155/105)(185/125)

12.2.19

Reminder: Open Gym will be closed this Saturday 12/7 as we will be hosting the Granite Games Throwdown!

6×4 Pause Front Squat (:04 pause 1st rep each set) (work to a heavy for the set)

35-25-15-5

American KB swings (53/35) or (70/53)
Push Ups (May add deficit)

*10min Cap