12.31.19

Hours for the week:

Tues: 6am,12,4pm
Wed: Closed
Thurs: Normal
Fri: Normal
Sat: Normal

4X10 Bench Press (RPE 5-6, all sets same weight)

For Time:
30 Deadlifts (225/155)
25 Bar Facing Burpees
20 Deadlifts
15 Bar Facing Burpees
10 Deadlifts
5 Bar Facing Burpees

*Modify As Needed
*12min Time Cap

12.23.19

Holiday Schedule changes:
12/24: 9:30am only (12 Days of Christmas)
12/25: Closed
12/26: 9:30am only
12/27: 6am, 12pm, 5pm
12/31: 6am, 12pm, 4pm
1/1: Closed

6X3 Bench Press (RPE 7-9 for all sets)

For time:
1000m Row
50 Air squats
25 Push Ups

*9min Time Cap