12.2.19

Reminder: Open Gym will be closed this Saturday 12/7 as we will be hosting the Granite Games Throwdown!

6×4 Pause Front Squat (:04 pause 1st rep each set) (work to a heavy for the set)

35-25-15-5

American KB swings (53/35) or (70/53)
Push Ups (May add deficit)

*10min Cap

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