Reminder: Open Gym will be closed this Saturday 12/7 as we will be hosting the Granite Games Throwdown!
6×4 Pause Front Squat (:04 pause 1st rep each set) (work to a heavy for the set)
35-25-15-5
American KB swings (53/35) or (70/53)
Push Ups (May add deficit)
*10min Cap
CrossFIt North Charleston 