12.2.19

by cara jones, posted in WODs

Reminder: Open Gym will be closed this Saturday 12/7 as we will be hosting the Granite Games Throwdown!

6×4 Pause Front Squat (:04 pause 1st rep each set) (work to a heavy for the set)

35-25-15-5

American KB swings (53/35) or (70/53)
Push Ups (May add deficit)

*10min Cap

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s