12.3.19

Reminder Open gym is closed this Saturday for the GG throwdown! Make sure if you would like to stop by also swing by SNAFU around 3pm for the after event gathering!

For Score:

4 sets of:

5min AMRAP
8 Burpee to 6″ target
8 S2O (95/65)*
8 T2B

2min Rest

*each AMRAP weight will increase
(135/95)(155/105)(185/125)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s