12.6.19

Reminder open gym will be closed for our event this Saturday!

4X3 Backsquat (RPE 7-all sets)

With a Partner

12min AMRAP:
3 Sandbag Cleans (150/100)
100′ Sandbag Front Carry
10/8 Cal Assault Bike

*Partners Alt Rds:
*Larger classes may use Ski erg (12 Cal)