Reminder open gym will be closed for our event this Saturday!
4X3 Backsquat (RPE 7-all sets)
With a Partner
12min AMRAP:
3 Sandbag Cleans (150/100)
100′ Sandbag Front Carry
10/8 Cal Assault Bike
*Partners Alt Rds:
*Larger classes may use Ski erg (12 Cal)
CrossFIt North Charleston 