12.11.19

Back Squats
3X3 (RPE 4-5)
3X3 (RPE 6-7)
3X1 (RPE 7)

For Time:

50 Alt DB Snatch (50/45)
25 Pullups
50 Alt DB Snatch (50/35)
25 Pullups

*12min Time Cap

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s