Back Squats
3X3 (RPE 4-5)
3X3 (RPE 6-7)
3X1 (RPE 7)
For Time:
50 Alt DB Snatch (50/45)
25 Pullups
50 Alt DB Snatch (50/35)
25 Pullups
*12min Time Cap
Back Squats
3X3 (RPE 4-5)
3X3 (RPE 6-7)
3X1 (RPE 7)
For Time:
50 Alt DB Snatch (50/45)
25 Pullups
50 Alt DB Snatch (50/35)
25 Pullups
*12min Time Cap