12.13.19

Reminder: Our end of the year member oyster roast will be Saturday at 3pm!!

Partner Workout:
For Time:
3 Rds
13 DB Thrusters (50/35)
50′ DB Front Rack walking lunge
13 Devil Presses (50/35)
50′ DB Front Rack Walking Lunge

*Partners Can split anyway

4 Rds:
50′ Single Arm OH walking lunge (50/35)
*Partner Alt rounds

22min Time Cap