Front Squats:
8-1-8-1-8-1-8-1
*8’s stay the same
*Increase the 1’s
10min ALT EMOM:
12 Russian KB Swings (70/35)
15 Push ups (may add deficit)
Front Squats:
8-1-8-1-8-1-8-1
*8’s stay the same
*Increase the 1’s
10min ALT EMOM:
12 Russian KB Swings (70/35)
15 Push ups (may add deficit)