Holiday Schedule changes:
12/24: 9:30am only (12 Days of Christmas)
12/25: Closed
12/26: 9:30am only
12/27: 6am, 12pm, 5pm
12/31: 6am, 12pm, 4pm
1/1: Closed
5X5 Overhead Squat (Moderate)
For Score:
5x:30 Max Effort AB Calories
*rest 2mins between sets
*Score is total Calories
CrossFIt North Charleston 