Day: December 19, 2019

Holiday Schedule changes:

12/24: 9:30am only (12 Days of Christmas)
12/25: Closed
12/26: 9:30am only
12/27: 6am, 12pm, 5pm
12/31: 6am, 12pm, 4pm
1/1: Closed

24min AMRAP: (with a partner)

15 Deadlifts (185/125)
12 Bar facing burpees
10 C2B Pullups

*Every 6mins add weight to Deadlift (225/155)(275/175)(315/205)
*Every 6mins decrease DL reps
(12)(9)(6)

*Modify as needed