12.23.19

Holiday Schedule changes:
12/24: 9:30am only (12 Days of Christmas)
12/25: Closed
12/26: 9:30am only
12/27: 6am, 12pm, 5pm
12/31: 6am, 12pm, 4pm
1/1: Closed

6X3 Bench Press (RPE 7-9 for all sets)

For time:
1000m Row
50 Air squats
25 Push Ups

*9min Time Cap