Holiday Schedule changes: 12/24: 9:30am only (12 Days of Christmas) 12/25: Closed 12/26: 9:30am only 12/27: 6am, 12pm, 5pm 12/31: 6am, 12pm, 4pm 1/1: Closed
6X3 Bench Press (RPE 7-9 for all sets)
For time:
1000m Row
50 Air squats
25 Push Ups
*9min Time Cap