12.23.19

by cara jones, posted in WODs

Holiday Schedule changes:
12/24: 9:30am only (12 Days of Christmas)
12/25: Closed
12/26: 9:30am only
12/27: 6am, 12pm, 5pm
12/31: 6am, 12pm, 4pm
1/1: Closed

6X3 Bench Press (RPE 7-9 for all sets)

For time:
1000m Row
50 Air squats
25 Push Ups

*9min Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s