Hours for classes today:
6am
12pm
5pm
For Time:
1000m Row
30 push ups
60 Wallballs (20/14)
500m Row
60 Push Ups
120 Wallballs (20/14)
*26min Time Cap
Hours for classes today:
6am
12pm
5pm
For Time:
1000m Row
30 push ups
60 Wallballs (20/14)
500m Row
60 Push Ups
120 Wallballs (20/14)
*26min Time Cap