Hours for the week:
Mon: Normal
Tue: 6am,12,4pm
Wed: Closed
Thurs: Normal
Fri: Normal
Sat: Normal
6X2 Overhead Squat (RPE 6-7)(may increase weight)
9min AMRAP:
8 OHS (95/65)
32 DU
8 T2B
*Modify as needed
Hours for the week:
Mon: Normal
Tue: 6am,12,4pm
Wed: Closed
Thurs: Normal
Fri: Normal
Sat: Normal
6X2 Overhead Squat (RPE 6-7)(may increase weight)
9min AMRAP:
8 OHS (95/65)
32 DU
8 T2B
*Modify as needed
CrossFIt North Charleston 