12.30.19

Hours for the week:

Mon: Normal
Tue: 6am,12,4pm
Wed: Closed
Thurs: Normal
Fri: Normal
Sat: Normal

6X2 Overhead Squat (RPE 6-7)(may increase weight)

9min AMRAP:
8 OHS (95/65)
32 DU
8 T2B

*Modify as needed

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