12.31.19

Hours for the week:

Tues: 6am,12,4pm
Wed: Closed
Thurs: Normal
Fri: Normal
Sat: Normal

4X10 Bench Press (RPE 5-6, all sets same weight)

For Time:
30 Deadlifts (225/155)
25 Bar Facing Burpees
20 Deadlifts
15 Bar Facing Burpees
10 Deadlifts
5 Bar Facing Burpees

*Modify As Needed
*12min Time Cap

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