Hours for the week:
Tues: 6am,12,4pm
Wed: Closed
Thurs: Normal
Fri: Normal
Sat: Normal
4X10 Bench Press (RPE 5-6, all sets same weight)
For Time:
30 Deadlifts (225/155)
25 Bar Facing Burpees
20 Deadlifts
15 Bar Facing Burpees
10 Deadlifts
5 Bar Facing Burpees
*Modify As Needed
*12min Time Cap