Month: January 2020

Reminder: Open gym is closed due to Level-1! Make sure to come out and get a FUN run in at the bridge. Meet on the Mt. P side at 9am.

Record Board Day!!!!!

“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups

*15min Cap

With a Partner:

12 Rounds:
4 sandbag cleans (150/100)
9 Burpee Box Overs (20″)
12/8 Cal AB Sprint
*Partners Alt Rd

10X1 Shoulder to Overhead
(Work to a Heavy for the day)

For Total Time:

800m run
2min rest
800m Run

*score is total time including rest

Reminder: We are hosting the CrossFit L-1 cert this weekend so we will not have Open gym! We will meet at the Ravenel Bridge for a FUN run! Details coming!

For time:

21 Deadlifts (225/155)
18 T2B
40 DU

15 Deadlifts (225/155)
30 T2B
40 DU

9 Deadlifts (225/155)
42 T2B
40 DU

*17min Cap

For Time: (With a Broski or Homegirl)

40 Power Snatch (95/65)
150′ SA DB OH walking Lunge (50/35)
30 Power Snatch (135/95)
150′ SA DB OH walking lunge (50/35)
20 Power Snatch (155/105)
150′ SA DB OH walking lunge (50/35)

*20min Time Cap