15mins to work up to a Heavy Thruster!!! (From rack)
For Time:
“Annie” with a Twist
50-40-30-20-10
DU
Russian Twist with a plate (25/15)
*14min Time Cap
15mins to work up to a Heavy Thruster!!! (From rack)
For Time:
“Annie” with a Twist
50-40-30-20-10
DU
Russian Twist with a plate (25/15)
*14min Time Cap
CrossFIt North Charleston 