Don’t for get to sign up for the Special Olympics event at CFDI!!!! Here

With a Partner:

For Time:
50 Bar Facing Burpees
100 S2O (75)
150 Alt DB Snatch (35)
200 Thrusters (75)

*Partner 1 runs a 100m, while partner #2 completes work. Partners switch every run till work is finished.

*19min Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s