8Rds Not for Time:
8 Strict Pull-ups
8 Russian Kb swings (70/53-May use heavier weight)
10/8 Cal AB Sprint (No Seat)
*22min Cap
8Rds Not for Time:
8 Strict Pull-ups
8 Russian Kb swings (70/53-May use heavier weight)
10/8 Cal AB Sprint (No Seat)
*22min Cap
