Open Gym for Jan 18th will be from 9am-11am only! If available head out to CFDI for the thROWdown Event benefiting the South Carolina Special Olympics.
For Time (with a partner)
30 Clean and Jerks (135/95)
150 DU
30 Clean and Jerks (155/105)
150 DU
30 Clean and Jerks (185/125)
150 DU
*24min Time Cap
*Partners Split Reps as needed
CrossFIt North Charleston 