For score:
8min AMRAP:
12/10 Cal Row
6 Bar Facing Burpees
10 S2O (95/65)
*rest 3 mins
8min AMRAP:
15/12 Cal AB
6 Burpees
30 DU
*modify as needed
For score:
8min AMRAP:
12/10 Cal Row
6 Bar Facing Burpees
10 S2O (95/65)
*rest 3 mins
8min AMRAP:
15/12 Cal AB
6 Burpees
30 DU
*modify as needed
CrossFIt North Charleston 