12mins of Pull-up or MU Skill work
On a 20min Clock Complete 1 set every 5mins:
100m Run
5 MU (can do ring or bar)
20 Wallballs (30/20)
*Rest with remaining time left
*Modify as needed (8 C2B sub for MU)
12mins of Pull-up or MU Skill work
On a 20min Clock Complete 1 set every 5mins:
100m Run
5 MU (can do ring or bar)
20 Wallballs (30/20)
*Rest with remaining time left
*Modify as needed (8 C2B sub for MU)
CrossFIt North Charleston 