Reminder: Open gym is closed due to Level-1! Make sure to come out and get a FUN run in at the bridge. Meet on the Mt. P side at 9am.
Record Board Day!!!!!
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups
*15min Cap
Reminder: Open gym is closed due to Level-1! Make sure to come out and get a FUN run in at the bridge. Meet on the Mt. P side at 9am.
Record Board Day!!!!!
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups
*15min Cap
CrossFIt North Charleston 