Month: February 2020

With a partner:

10min AMRAP:
12 Deadlifts (225/155)
8 T2B
20 DU

*2min Rest

10min AMRAP:
8 Deadlifts (275/185)
12 T2B
20 DU

*Partners Alt Movements

12min EMOM:
2 Snatches
*Can increase weight every 4mins (3 weights)

For time:
1 1/2 mile run

CF Mainsite:

“Hard Cindy”

5 weighted pullups (35/25)
10 Elevated feet Push Ups (24/20)
15 Weighted Squats (35/25)

*modify as needed

For time:

9-15-21

Squat Cleans (135/95)
Bar facing burpees
S2O

*16min Time Cap

With a Partner:

10 RDS:
8 C2B pullups
50′ Front rack DB lunge (50/35)(each hand)
12 DB Deadlifts (50/35)

*partners alt rounds
*30min cap