With a partner:
10min AMRAP:
12 Deadlifts (225/155)
8 T2B
20 DU
*2min Rest
10min AMRAP:
8 Deadlifts (275/185)
12 T2B
20 DU
*Partners Alt Movements
With a partner:
10min AMRAP:
12 Deadlifts (225/155)
8 T2B
20 DU
*2min Rest
10min AMRAP:
8 Deadlifts (275/185)
12 T2B
20 DU
*Partners Alt Movements
12min EMOM:
2 Snatches
*Can increase weight every 4mins (3 weights)
For time:
1 1/2 mile run
CF Mainsite:
“Hard Cindy”
5 weighted pullups (35/25)
10 Elevated feet Push Ups (24/20)
15 Weighted Squats (35/25)
*modify as needed
For time:
9-15-21
Squat Cleans (135/95)
Bar facing burpees
S2O
*16min Time Cap
With a Partner:
10 RDS:
8 C2B pullups
50′ Front rack DB lunge (50/35)(each hand)
12 DB Deadlifts (50/35)
*partners alt rounds
*30min cap