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Day: February 3, 2020

2.4.20

February 3, 2020February 4, 2020 by cara jones, posted in WODs

Complete 2 Rounds of:

4min Tabata Assault Bike Calories

-rest 2mins

4min Tabata Burpees to a (45 plate)

-rest 2mins

4min Tabat Row for Calories

*score is conpleted calories Nd reps added together

**Tabata= :20Work/:10 Rest

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