Complete 2 Rounds of:
4min Tabata Assault Bike Calories
-rest 2mins
4min Tabata Burpees to a (45 plate)
-rest 2mins
4min Tabat Row for Calories
*score is conpleted calories Nd reps added together
**Tabata= :20Work/:10 Rest
Complete 2 Rounds of:
4min Tabata Assault Bike Calories
-rest 2mins
4min Tabata Burpees to a (45 plate)
-rest 2mins
4min Tabat Row for Calories
*score is conpleted calories Nd reps added together
**Tabata= :20Work/:10 Rest
