5×3 Bench Press (Moderate weight for all sets)(RPE 7)
For Time:
50 Russian KB Swings (70/53)
50 DU
40 Walking Front Rack Lunge (70/53)
50 DU
30 American Swings (70/53)
50 DU
*11min Time Cap
5×3 Bench Press (Moderate weight for all sets)(RPE 7)
For Time:
50 Russian KB Swings (70/53)
50 DU
40 Walking Front Rack Lunge (70/53)
50 DU
30 American Swings (70/53)
50 DU
*11min Time Cap
CrossFIt North Charleston 