On a 20min running clock complete 1 interval every 5mins of:
30/20 Cal AB
10 Burpee Box Jump Over (24/20)
20 Wallballs (20/14)
*Modify As Needed
On a 20min running clock complete 1 interval every 5mins of:
30/20 Cal AB
10 Burpee Box Jump Over (24/20)
20 Wallballs (20/14)
*Modify As Needed
CrossFIt North Charleston 