5 RDS for time: (with a Partner)
12 Synchro Hang DB Snatch (50/35)
20 C2B Pullups
12 Synchro Hang DB Snatch (50/35)
20 T2B
200m Run together
*alt hands every 6 Reps on Snatch
*Modify as needed
5 RDS for time: (with a Partner)
12 Synchro Hang DB Snatch (50/35)
20 C2B Pullups
12 Synchro Hang DB Snatch (50/35)
20 T2B
200m Run together
*alt hands every 6 Reps on Snatch
*Modify as needed
