Skip to content
Fitness Rooted in Community
Home
Getting Started
Contact
About
Visitors
Why Train With Us?
Personal Training
Nutrition and Lifestyle
CrossFIt North Charleston
Menu
Home
Getting Started
Contact
About
Schedule
Coaches
Pricing
Location
Athletes
Visitors
Why Train With Us?
Personal Training
Nutrition and Lifestyle
Day:
February 18, 2020
2.19.20
February 18, 2020
by
cara jones
, posted in
WODs
Backsquats
5×3 (RPE 6-7)
5×1 (RPE 7-8)
