With a Partner:
10 RDS:
8 C2B pullups
50′ Front rack DB lunge (50/35)(each hand)
12 DB Deadlifts (50/35)
*partners alt rounds
*30min cap
With a Partner:
10 RDS:
8 C2B pullups
50′ Front rack DB lunge (50/35)(each hand)
12 DB Deadlifts (50/35)
*partners alt rounds
*30min cap
CrossFIt North Charleston 