April Fools day!!!!!
Happy Birthday Spencer!!!
For time:
30 Goblet Squats
30 Push ups
30 weighted step ups
50 Goblet squats
50 Push ups
50 weighted step ups
70 Goblet Squats
70 Pushups
70 Weighted Step ups
**No equipmennt workout
– airsquats
– Push ups
– dog/cat step ups