Deadlift:
5×5 (Mod weight for all sets)
4×2 (Working to a RPE 8)
8min Alt EMOM:
– :45 Reverse Plank hold
– :45 Front Plank Hold
Deadlift:
5×5 (Mod weight for all sets)
4×2 (Working to a RPE 8)
8min Alt EMOM:
– :45 Reverse Plank hold
– :45 Front Plank Hold
CrossFIt North Charleston 