12mins Handstand Walk/hold Practice
4RFT:
400m Run (With 30/20 slamball)
50′ Handstand Walk (100′ Bear crawl)
*16min time Cap
12mins Handstand Walk/hold Practice
4RFT:
400m Run (With 30/20 slamball)
50′ Handstand Walk (100′ Bear crawl)
*16min time Cap