3.9.20

12mins Handstand Walk/hold Practice

4RFT:
400m Run (With 30/20 slamball)
50′ Handstand Walk (100′ Bear crawl)

*16min time Cap

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s