With a partner (keep a 3′ buffer at all times)
5RFT:
15 Power cleans (95/65)
30 Front Rack lunges (95/65)
15 Bar Facing Burpees
*Partners split anyway needed
*Partners May have differnt bars
*20min Time Cap
With a partner (keep a 3′ buffer at all times)
5RFT:
15 Power cleans (95/65)
30 Front Rack lunges (95/65)
15 Bar Facing Burpees
*Partners split anyway needed
*Partners May have differnt bars
*20min Time Cap
CrossFIt North Charleston 