Saturday sweat sesh:
100 Hollow body Rocks
– each break do 25 Arch Body Rocks
6min Plank Hold
-each break do 10 Burpees
Saturday sweat sesh:
100 Hollow body Rocks
– each break do 25 Arch Body Rocks
6min Plank Hold
-each break do 10 Burpees
CrossFIt North Charleston 