Reminder: We are not hosting classes at the gym. We will be hitting some at home workouts for the next week before getting back to some lifting!
“Laredo”
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run
lets get and keep posting to the private FB group, if you arent a member shoot a message!
CrossFIt North Charleston 