8min alt Tabata:
-Flutter Kicks (6″-12″ window)
-Sit ups
rest 2mins
8min Alt Tabata
-Front Plank Hold
-10 Shoulder Taps in Front Plank Hold
Rest 2mins
Accumalate 8mins in the bottom of an active Squat
*Tabata is :20 Work/:10 Rest
8min alt Tabata:
-Flutter Kicks (6″-12″ window)
-Sit ups
rest 2mins
8min Alt Tabata
-Front Plank Hold
-10 Shoulder Taps in Front Plank Hold
Rest 2mins
Accumalate 8mins in the bottom of an active Squat
*Tabata is :20 Work/:10 Rest
CrossFIt North Charleston 