Not For time:
150 Hollow body rocks
150 Arch Body rocks
50 Turkish Get ups
100 Single arm bent over rows (50 each side)
*split anyway needed to complete, ise a moderate to lightweight on TGU if movement is new
Not For time:
150 Hollow body rocks
150 Arch Body rocks
50 Turkish Get ups
100 Single arm bent over rows (50 each side)
*split anyway needed to complete, ise a moderate to lightweight on TGU if movement is new
For Time:
5K run
*Enjoy the weather outside before it gets 100 degrees!
“Chief”
5 sets of:
3min AMRAP:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
-1 min rest
*Total Reps are score
Community WOD Fundraiser:
WOD#4
9min AMRAP:
3-6-9-12…etc
DB S2O
Situps
*Rest 5mins then….
WOD #2
5-10-15-20-25-20-15-10-5
SA DB thrusters
-each set starts with 25 DU
Feel free to sign up Here…proceeds go to local resturants for food/coffee for emergency services.
For Time:
3200m Run
*every 4mins complete
-30 Air squats
-10 Burpees