4.29.20

Not For time:

150 Hollow body rocks
150 Arch Body rocks
50 Turkish Get ups
100 Single arm bent over rows (50 each side)

*split anyway needed to complete, ise a moderate to lightweight on TGU if movement is new

4.24.20

Community WOD Fundraiser:

WOD#4
9min AMRAP:

3-6-9-12…etc

DB S2O
Situps

*Rest 5mins then….

WOD #2

5-10-15-20-25-20-15-10-5

SA DB thrusters
-each set starts with 25 DU

Feel free to sign up Here…proceeds go to local resturants for food/coffee for emergency services.