Month: April 2020

Not For time:

150 Hollow body rocks
150 Arch Body rocks
50 Turkish Get ups
100 Single arm bent over rows (50 each side)

*split anyway needed to complete, ise a moderate to lightweight on TGU if movement is new

For Time:

5K run

*Enjoy the weather outside before it gets 100 degrees!

“Chief”

5 sets of:

3min AMRAP:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
-1 min rest

*Total Reps are score

Community WOD Fundraiser:

WOD#4
9min AMRAP:

3-6-9-12…etc

DB S2O
Situps

*Rest 5mins then….

WOD #2

5-10-15-20-25-20-15-10-5

SA DB thrusters
-each set starts with 25 DU

Feel free to sign up Here…proceeds go to local resturants for food/coffee for emergency services.

For Time:
3200m Run
*every 4mins complete
-30 Air squats
-10 Burpees